Ingredients
This recipe explores the simple yet powerful Honey or of white peony root and licorice, creating a calming and restorative soup.
30 grams (approximately 1 ounce) dried white peony root (bai shao yao)
10 grams (approximately 1/3 ounce) licorice root (gan cao)
6 jujubes (optional)
6 red dates (optional)
8 cups water
(to taste)
Optional additions:
Thinly sliced ginger (for a warming effect)
A handful of goji berries (for extra sweetness and antioxidants)
Tips:
If using pre-sliced white peony root, adjust the amount based on the size of the pieces.
Instructions
Prepare the herbs: Rinse the white peony root and licorice root under cool running water. You can soak them in cool water for 30 minutes to remove any impurities.
Bring water to a boil: In a pot, bring 8 cups of water to a boil.
Add herbs and optional ingredients: Add the white peony root, licorice root, jujubes (if using), and red dates (if using).
Simmer for at least 1 hour: Reduce heat, cover the pot, and simmer for at least 1 hour. You can simmer for longer for a stronger flavor.
Strain and adjust flavor: Strain the soup into a serving bowl, discarding the solids. If desired, add ginger slices during the last 10 minutes of simmering for a warming effect.
Sweeten to taste: Add honey or rock sugar to taste.
Benefits of White Peony Root and Licorice Soup (Approx. 250 words)
This soup is believed to offer a range of health benefits in TCM, including:
Alleviating menstrual discomfort: White peony root is UK Email List used in TCM Disclaimer: It’s important to note that these are potential benefits based on TCM principles. Always consult a healthcare professional before consuming herbal remedies, especially if you have any underlying health conditions or are pregnant or breastfeeding.
Enjoying Your White Peony Root and Licorice Soup
This simple soup is best enjoyed warm or at Where you might forget your phone number temperature. Sip it slowly and savor the subtle sweetness and calming effect. You can consume this soup daily or a few times a week as part of a balanced diet.
Additional tips:
For a richer flavor, consider adding a few slices of lean meat, such as chicken or pork, during the simmering proces
Reheat gently before serving.
This white peony root and licorice soup offers a delicious and potentially therapeutic way to support your well-being. Enjoy this simple recipe and explore the world of herbal remedies!